There is only one thing in this world 

which is worth dedicating all your life. 

This is 

creating more love among people 

and destroying barriers 

which exist between them.

Leo Tolstoy

When We Are Mindful

When we are mindful, 

deeply in touch 

with the present moment, 

our understanding of 

what is going on deepens, 

and we begin to be filled with

 acceptance, joy, peace and love

Thich Nhat Hanh